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Body & Psychsomatic
Your body stores both daily stress and long-term trauma. Learn to understand your body and decode the messages it sends you through pain and psychosomatic symptoms.
Bodymind Psychotherapy for Psychosomatic Migraine: Causes & Treatments
Targeted strategies to alleviate psychosomatic migraine: discover how stress, emotions & bodywork influence it and what helps.
Mar 123 min read
Must-Have Skills Massage Therapists Should Develop
Thinking of becoming a masseur? Let's discuss the essential skills aspiring massage therapists need to succeed in this rewarding field.
Feb 134 min read
The Power of Bodymind Tapping Techniques
The effect of tapping techniques on the body and mind – and what science says about it.
Jan 163 min read
Having a Body or Being a Body: How We Experience Our Body
Our body is so much more than just a functional shell. It lives, feels, and speaks to us – sometimes louder than we realize.
Dec 12, 20244 min read
Understanding Back Pain: Trouble Maker No. 4
Prolonged sitting, and poor posture – how they affect the psoas major muscle and can lead to lower back discomfort.
Nov 14, 20243 min read
Understanding Back Pain: Trouble Maker No. 3
Gluteal muscles are often the cause of back pain. Find out how they are connected and how you can relieve the pain.
Oct 17, 20243 min read
Exploring Different Types of Massage Therapy and Their Benefits
With so many massage techniques available, it's easy to feel lost. Here's a helpful roadmap to guide you through your massage career.
Sep 23, 20244 min read
Understanding Back Pain: Trouble Maker No.2
The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.
Sep 19, 20242 min read
Understanding Back Pain: Trouble Maker No.1
Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.
Aug 22, 20242 min read
The Pros & Cons of Being a Massage Therapist
Like any path, being a massage therapist has its pros and cons. Let's explore the good and the not-so-good of this career.
Aug 19, 20245 min read
What is Psychosomatic Massage?
How psychosomatic massage combines physical therapeutical touch and psychological healing - scientifically explained.
Jul 31, 20243 min read
Debunking Myths: What It Takes to Become a Skilled Masseur
Curious about what it takes to become a skilled masseur? Here we tackle some common misconceptions about massage education.
Jul 2, 20243 min read
Running as Therapy: Psychological Effects at the Center of Research
Running for the soul! How regular running is not only good for the body, but also for mental health.
Jun 27, 20243 min read
Effects of Myokine: Its Importance for Mental and Psychosomatic Health
The far-reaching effects of myokines on our well-being and how we can release them.
May 27, 20243 min read
Sugar Consumption: From Sugar Heaven to Depression Hell
What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.
Apr 25, 20242 min read
Vegan diet against depression, autoimmune diseases & anxiety – and the top vegan foods
How can a vegan diet help with depression, autoimmune disorders, and anxiety? We take a closer look at this powerhouse.
Mar 28, 20243 min read
Migraine Treatment: From Purely Physical to Psychosomatic
Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.
Feb 29, 20243 min read
Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering
Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.
Jan 31, 20242 min read
Cupping: Effective Therapy or Hocus-Pocus?
Is cupping effective or just superstition? We take a closer look at this traditional method.
Jan 2, 20242 min read
Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons
Massage for relaxation or therapy? A guide to comparing deep tissue and Swedish massage
Nov 28, 20233 min read
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