Body & Psychsomatic

Dec 124 min read

Having a Body or Being a Body: How We Experience Our Body

Our body is so much more than just a functional shell. It lives, feels, and speaks to us – sometimes louder than we realize.

Understanding Back Pain: Trouble Maker No. 4

Nov 143 min read

Body & Psychsomatic

Understanding Back Pain: Trouble Maker No. 4

Prolonged sitting, and poor posture – how they affect the psoas major muscle and can lead to lower back discomfort.

Understanding Back Pain: Trouble Maker No. 3

Oct 173 min read

Body & Psychsomatic

Understanding Back Pain: Trouble Maker No. 3

Gluteal muscles are often the cause of back pain. Find out how they are connected and how you can relieve the pain.

Exploring Different Types of Massage Therapy and Their Benefits

Sep 234 min read

Body & Psychsomatic

Exploring Different Types of Massage Therapy and Their Benefits

With so many massage techniques available, it's easy to feel lost. Here's a helpful roadmap to guide you through your massage career.

Understanding Back Pain: Trouble Maker No.2

Sep 192 min read

Body & Psychsomatic

Understanding Back Pain: Trouble Maker No.2

The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.

Understanding Back Pain: Trouble Maker No.1

Aug 222 min read

Body & Psychsomatic

Understanding Back Pain: Trouble Maker No.1

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.

The Pros & Cons of Being a Massage Therapist

Aug 195 min read

Body & Psychsomatic

The Pros & Cons of Being a Massage Therapist

Like any path, being a massage therapist has its pros and cons. Let's explore the good and the not-so-good of this career.

Jul 313 min read

Body & Psychsomatic

What is Psychosomatic Massage?

How psychosomatic massage combines physical therapeutical touch and psychological healing - scientifically explained.

Debunking Myths: What It Takes to Become a Skilled Masseur

Jul 23 min read

Body & Psychsomatic

Debunking Myths: What It Takes to Become a Skilled Masseur

Curious about what it takes to become a skilled masseur? Here we tackle some common misconceptions about massage education.

Running as Therapy: Psychological Effects at the Center of Research

Jun 273 min read

Body & Psychsomatic

Running as Therapy: Psychological Effects at the Center of Research

Running for the soul! How regular running is not only good for the body, but also for mental health.

Effects of Myokine: Its Importance for Mental and Psychosomatic Health

May 273 min read

Body & Psychsomatic

Effects of Myokine: Its Importance for Mental and Psychosomatic Health

The far-reaching effects of myokines on our well-being and how we can release them.

Sugar Consumption: From Sugar Heaven to Depression Hell

Apr 252 min read

Body & Psychsomatic

Sugar Consumption: From Sugar Heaven to Depression Hell

What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.

Vegan diet against depression, autoimmune diseases & anxiety – and the top vegan foods

Mar 283 min read

Body & Psychsomatic

Vegan diet against depression, autoimmune diseases & anxiety – and the top vegan foods

How can a vegan diet help with depression, autoimmune disorders, and anxiety? We take a closer look at this powerhouse.

Migraine Treatment: From Purely Physical to Psychosomatic

Feb 293 min read

Body & Psychsomatic

Migraine Treatment: From Purely Physical to Psychosomatic

Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.

Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering

Jan 312 min read

Body & Psychsomatic

Grounding Yourself: The Science Behind Feet, Barefoot Walking, and Centering

Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.

Cupping: Effective Therapy or Hocus-Pocus?

Jan 22 min read

Body & Psychsomatic

Cupping: Effective Therapy or Hocus-Pocus?

Is cupping effective or just superstition? We take a closer look at this traditional method.

Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons

Nov 28, 20233 min read

Body & Psychsomatic

Choose wisely: Deep tissue massage vs. Swedish massage - the pros and cons

Massage for relaxation or therapy? A guide to comparing deep tissue and Swedish massage

Understanding your body: Recognising burnout in time

Nov 17, 20232 min read

Life Potential Coaching

Understanding your body: Recognising burnout in time

Recognise the signs of burnout and take them seriously so you can act in time. Don't wait until it's too late.

Health as a Lifestyle: Flourish in Your Life

Nov 7, 20232 min read

Body & Psychsomatic

Health as a Lifestyle: Flourish in Your Life

Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.