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Love & Sexuality
Love and sexuality blossom when courage, understanding, active listening, and genuine appreciation take center stage. Learn to resolve conflicts, communicate your needs and boundaries in relationships clearly and lovingly, and protect yourself from toxic relationships.
Understanding Emotional Dependency: Closeness, Addiction, and the Inner Child
Do you feel dependent on closeness and validation? Understand your attachment patterns and the dynamics of emotional dependency.
Mar 252 min read
How Relationships Fall Apart
Silence destroys more than fights – How relationships fall apart when communication fails.
Feb 184 min read
The Wheel of Consent: A Tool for Loving and Competitive Relationships
Use the Wheel of Consent to bring clarity to closeness, tension, and competition – and to recognize when it’s time to end a relationship.
Feb 35 min read
Five Love Languages: Trend or Science?
The “5 Love Languages” — Trend or Truth?
Jan 92 min read
Overcoming Patriarchy in the Individual and the Couple
Dark secrets and power – The Bluebeard tale reveals the dark sides of patriarchy and the possibility of overcoming it.
Nov 28, 20243 min read
Insecurity in Relationships: Working on Inner Parts in a Partnership
Do you feel insecure in your relationship? Discover how your inner “wounded child” influences your behavior in your partnership.
Oct 24, 20243 min read
The Inner Parts in a Partnership: An Introduction
The inner parts in a partnership play a crucial role in shaping its dynamics. How do they influence your relationship?
Sep 27, 20244 min read
Relationship Expectations: Are We Demanding the Impossible?
Are we asking too much of our partners? How realistic are our expectations?
Sep 5, 20243 min read
Self-Test: Are You Emotionally Dependent?
Do you think you might be emotionally dependent? Take this short self-test to find out!
Aug 6, 20243 min read
How to Avoid Misunderstandings in Your Partnership and Family
Misunderstandings are inevitable. Learn how to minimize them in your partnership and family through active listening.
Jul 25, 20243 min read
Red Flags in Relationships: Recognizing the Signs of Codependency
Learn to recognize the red flags of codependency and address this negative dynamic before it takes root.
Jun 13, 20242 min read
Are we monogamous by nature?
Are we monogamous by nature? Let's see how scientists are trying to answer this complex question.
May 9, 20244 min read
Co-dependency and Autarky in Emotional Relationships
Why the very thought of "he/she makes me happy" can be toxic: A look at codependency and self-sufficiency in emotional relationships.
Apr 11, 20242 min read
BDSM: From Unconscious Feelings to Kink (with introductory exercise)
BDSM can help reduce tension in relationships and strengthen them when practiced consensually and responsibly.
Mar 15, 20242 min read
The Dynamics of Toxic Relationships: Insights & Coping Strategies
Toxic relationships have become an important topic. We take a look at what they are and how they can be managed.
Feb 8, 20242 min read
Breaking Free: The 4 Transformative Phases from Toxic to Healthy Relationships
On the path to emotional liberation, people go through four non-linear phases. Here we show you the path to inner freedom.
Jan 11, 20243 min read
Health as a Lifestyle: Flourish in Your Life
Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.
Nov 7, 20232 min read
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