Good enough: Drive or mask? Strive for growth without losing yourself in the facade.

“Am I normal?” – A question that crosses everyone’s mind at some point.

What gives us the strength to overcome challenging situations? Dignity and self-worth – are two central pillars of our inner resilience.

Discover where psychology meets spirituality, taking consciousness beyond the everyday ego to unlock deeper insights.

From the shores of the comfort zone to the stormy sea of the panic zone – discover the experiences and challenges surrounding you right now.

Discover how the symbols of angels and demons in psychology can help you understand the complex workings of your mind.

Safety vs. Security — how the archetypes of the "Good Mother" and the "Good Father" balance out this difference.

Collusion in psychotherapy can seriously hinder your progress. Are you affected?

Why do we become perfectionists? And above all, how do we get out of the vicious circle of “never good enough”?

"Happiness is a choice"—can we simply choose to be happy? Let's get to the bottom of this question and examine how our attitudes affect ou

he transition to midlife is a time of profound change. Let's move forward with grace and courage!

In shadow work, we recognise repressed or rejected parts of ourselves and transform them into a source of strength for personal growth.

What does loving yourself mean? We understand self-love as a dynamic process based on four important pillars that can be learned.

Meeting your needs is akin to taking vitamins for your emotional health. How fulfilled are yours?

The story of Daedalus and Icarus contains timeless wisdom. We can learn important lessons for our inner journey.

In the Christian tradition, December 25th symbolizes the birth of Jesus, but there is a deeper meaning behind it. Are you aware of it?

This narcissism self-test provides an insight into your own personality and promotes self-reflection and personal growth.

We all wear invisible masks that hide our true selves. Find the inner strength that goes beyond external recognition.

Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.