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Self-love & Self-esteem
By strengthening your self-love and self-esteem, you lay the foundation for a more loving and happier life. Dive deep into your inner world to make significant changes in your outer world.
Spiral Dynamics for Beginners: A Look Into Your Cognitive Development
Where do you stand in the spiral of cognitive development? Discover your thinking and value system with Spiral Dynamics & Integral Theory.
3 days ago4 min read
Good Enough and Safe Enough
Good enough: Drive or mask? Strive for growth without losing yourself in the facade.
Jan 303 min read
“Am I normal?? This isn’t normal, right?”
“Am I normal?” – A question that crosses everyone’s mind at some point.
Dec 26, 20244 min read
Mastering Life: Maintaining Dignity & Building Self-Worth
What gives us the strength to overcome challenging situations? Dignity and self-worth – are two central pillars of our inner resilience.
Dec 19, 20243 min read
Spirituality in Psychology
Discover where psychology meets spirituality, taking consciousness beyond the everyday ego to unlock deeper insights.
Nov 21, 20246 min read
The Island of Life: Navigating from the Comfort Zone to the Panic Zone of Change
From the shores of the comfort zone to the stormy sea of the panic zone – discover the experiences and challenges surrounding you right now.
Oct 31, 20242 min read
Angels & Demons in Psychology: About Messengers of the Higher Self & Fate
Discover how the symbols of angels and demons in psychology can help you understand the complex workings of your mind.
Sep 24, 20242 min read
Safety vs. Security
Safety vs. Security — how the archetypes of the "Good Mother" and the "Good Father" balance out this difference.
Aug 29, 20243 min read
Changing Therapist: When Is The Right Time?
Collusion in psychotherapy can seriously hinder your progress. Are you affected?
Jul 4, 20243 min read
Never Good Enough: Overcoming Perfectionism
Why do we become perfectionists? And above all, how do we get out of the vicious circle of “never good enough”?
Jun 3, 20242 min read
Happiness is a Choice
"Happiness is a choice"—can we simply choose to be happy? Let's get to the bottom of this question and examine how our attitudes affect ou
May 13, 20243 min read
Midlife: The life phase of renewal
he transition to midlife is a time of profound change. Let's move forward with grace and courage!
May 2, 20243 min read
Shadow Work: The Power of Self-Discovery
In shadow work, we recognise repressed or rejected parts of ourselves and transform them into a source of strength for personal growth.
Apr 4, 20243 min read
Loving Yourself: The Four Pillars
What does loving yourself mean? We understand self-love as a dynamic process based on four important pillars that can be learned.
Mar 6, 20243 min read
Vitamins for the Mind: Fulfilling Needs of the Psyche
Meeting your needs is akin to taking vitamins for your emotional health. How fulfilled are yours?
Feb 15, 20242 min read
The Psychology of Flight: What Daedalus and Icarus Teach Us About the Right Goals
The story of Daedalus and Icarus contains timeless wisdom. We can learn important lessons for our inner journey.
Jan 18, 20243 min read
Light in the Darkness: A Journey of Resilience on December 25th
In the Christian tradition, December 25th symbolizes the birth of Jesus, but there is a deeper meaning behind it. Are you aware of it?
Dec 25, 20232 min read
Narcissism self-test: Am I narcissistic?
This narcissism self-test provides an insight into your own personality and promotes self-reflection and personal growth.
Nov 21, 20231 min read
Identity and masks: The path to true self-discovery
We all wear invisible masks that hide our true selves. Find the inner strength that goes beyond external recognition.
Nov 14, 20232 min read
Health as a Lifestyle: Flourish in Your Life
Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.
Nov 7, 20232 min read
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