Learn to recognize the red flags of codependency and address this negative dynamic before it takes root.

Why do we become perfectionists? And above all, how do we get out of the vicious circle of “never good enough”?

The far-reaching effects of myokines on our well-being and how we can release them.

"Things will be better at the new job" - before switching jobs due to burnout, identify the root causes before jumping ship!

"Happiness is a choice"—can we simply choose to be happy? Let's get to the bottom of this question and examine how our attitudes affect ou

Are we monogamous by nature? Let's see how scientists are trying to answer this complex question.

he transition to midlife is a time of profound change. Let's move forward with grace and courage!

What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.

When the pursuit of success is no longer enough to find true fulfillment the search for meaning becomes louder. How do we deal with that?

Why the very thought of "he/she makes me happy" can be toxic: A look at codependency and self-sufficiency in emotional relationships.

In shadow work, we recognise repressed or rejected parts of ourselves and transform them into a source of strength for personal growth.

How can a vegan diet help with depression, autoimmune disorders, and anxiety? We take a closer look at this powerhouse.

Do you struggle with boredom at work and concentration problems? Here's an exercise to boost your creativity and focus.

BDSM can help reduce tension in relationships and strengthen them when practiced consensually and responsibly.

What does loving yourself mean? We understand self-love as a dynamic process based on four important pillars that can be learned.

Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.

Burnout and depression are conditions that should not be viewed in isolation but as part of a larger systemic phenomenon.

Meeting your needs is akin to taking vitamins for your emotional health. How fulfilled are yours?

Toxic relationships have become an important topic. We take a look at what they are and how they can be managed.

Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.