Burnout and depression are conditions that should not be viewed in isolation but as part of a larger systemic phenomenon.

Meeting your needs is akin to taking vitamins for your emotional health. How fulfilled are yours?

Toxic relationships have become an important topic. We take a look at what they are and how they can be managed.

Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.

Burnout often stems from conflicting values at work. Learn why addressing both physical symptoms and value conflicts in therapy is crucial.

The story of Daedalus and Icarus contains timeless wisdom. We can learn important lessons for our inner journey.

On the path to emotional liberation, people go through four non-linear phases. Here we show you the path to inner freedom.

Is cupping effective or just superstition? We take a closer look at this traditional method.

Unattainable goals often lead to disappointment and frustration. The key to success is setting realistic goals.

In the Christian tradition, December 25th symbolizes the birth of Jesus, but there is a deeper meaning behind it. Are you aware of it?

The key to change is consistency and turning intentions into solid habits.

Conflict between intentions and values makes it difficult to achieve your goals. Choose goals that align with your true self.

Your goals become powerful and achievable when you formulate clear and tangible resolutions. Break through the fog of ambiguity!

Massage for relaxation or therapy? A guide to comparing deep tissue and Swedish massage

This narcissism self-test provides an insight into your own personality and promotes self-reflection and personal growth.

Recognise the signs of burnout and take them seriously so you can act in time. Don't wait until it's too late.

We all wear invisible masks that hide our true selves. Find the inner strength that goes beyond external recognition.

Discover how 'health as a lifestyle' can transform your life. Find balance in your body, mind and social life.

From efficiency to self-love, discover smart time management in everyday life.