Prolonged sitting, and poor posture – how they affect the psoas major muscle and can lead to lower back discomfort.

Gluteal muscles are often the cause of back pain. Find out how they are connected and how you can relieve the pain.

With so many massage techniques available, it's easy to feel lost. Here's a helpful roadmap to guide you through your massage career.

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.