Prolonged sitting, and poor posture – how they affect the psoas major muscle and can lead to lower back discomfort.

Gluteal muscles are often the cause of back pain. Find out how they are connected and how you can relieve the pain.

The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.

Your goals become powerful and achievable when you formulate clear and tangible resolutions. Break through the fog of ambiguity!

Recognise the signs of burnout and take them seriously so you can act in time. Don't wait until it's too late.