The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.

How psychosomatic massage combines physical therapeutical touch and psychological healing - scientifically explained.

The far-reaching effects of myokines on our well-being and how we can release them.

What is the link between sugar consumption and depression? Let's prioritize our well-being by making conscious choices.

Understanding the physical and psychological factors that interact in migraine opens the door to a comprehensive and integral treatment.

Grounding plays an important role in psychology and body psychotherapy. Find out more about its meaning and practical applications.