Prolonged sitting, and poor posture – how they affect the psoas major muscle and can lead to lower back discomfort.

Gluteal muscles are often the cause of back pain. Find out how they are connected and how you can relieve the pain.

The quadratus lumborum is a common source of back pain. Understand the causes and how to alleviate it.

Do you have back pain? Understand the causes and psychosomatic influences to relieve and manage it effectively.

Burnout often stems from conflicting values at work. Learn why addressing both physical symptoms and value conflicts in therapy is crucial.