The effect of tapping techniques on the body and mind – and what science says about it.

“Am I normal?” – A question that crosses everyone’s mind at some point.

What gives us the strength to overcome challenging situations? Dignity and self-worth – are two central pillars of our inner resilience.

In shadow work, we recognise repressed or rejected parts of ourselves and transform them into a source of strength for personal growth.

What does loving yourself mean? We understand self-love as a dynamic process based on four important pillars that can be learned.

The story of Daedalus and Icarus contains timeless wisdom. We can learn important lessons for our inner journey.