Our well-being and sense of happiness are influenced by a complex interplay of happiness hormones and archetypes, also called inner parts or subpersonalities, in the Bodymind system. These inner parts can be described as archetypes, each representing specific aspects of our personality and emotional experience. In this blog, we will explore how different happiness hormones correspond with specific inner parts and affect our emotional and mental well-being, including their bright sides and dark sides. We will also consider the various types of happiness, such as hedonistic and eudaimonic happiness.
Happiness Hormones and Archetypes
Subpersonalities are different parts of our psyche that have various roles and functions. They can be seen as archetypes, representing universal, archetypal characters present in all people. These inner parts help us cope with life's challenges and can come to the forefront depending on the situation and context.
#1 — Dopamine: The Inner Animal
Archetype: The Inner Animal
Description: The Inner Animal represents our instinctive and drive-based aspects. It is oriented towards reward and pleasure and motivates us to pursue goals and overcome challenges.
Bright Side: When the Inner Animal is acknowledged, has healthy role models, and is developed, it drives us to pursue our desires and needs. It helps us stay motivated and goal-oriented by providing energy and vigor.
Shadow Side: If the Inner Animal is not recognized or is misdirected, it can lead to addictive behavior, obsession, and a relentless pursuit of success. This can ultimately lead to burnout and an unfulfilled life.
Happiness Hormone: Dopamine
Type of Happiness: Hedonistic Happiness
Function: Dopamine is a neurotransmitter that plays a central role in reward, motivation, and pleasure. It is released when we experience something pleasurable or achieve a goal.
#2 — Oxytocin: The Inner Child
Archetype: The Inner Child
Description: The Inner Child represents our needs for love, security, and social connection. It embodies our ability to form deep emotional bonds and develop trust.
Bright Side: An acknowledged and developed Inner Child with healthy role models and positive experiences helps us build close relationships and experience emotional closeness. It promotes trust, love, and security in our relationships.
Shadow Side: If the Inner Child is neglected or traumatized, it can lead to excessive neediness, dependency, and insecurity. This can result in unhealthy relationships and a constant need for validation.
Happiness Hormone: Oxytocin
Type of Happiness: Social Bonding
Function: Oxytocin, often called the "cuddle hormone," is released during social interaction, physical touch, and loving actions. It strengthens bonds and promotes trust.
#3 — Endorphins: The Inner Buddy
Archetype: The Inner Buddy
Description: The Inner Buddy symbolizes our ability to experience joy, fun, and relaxation. It is the part of us that feels happiness through laughter, physical activity, and playful experiences.
Bright Side: A developed Inner Buddy that is acknowledged and has healthy role models helps us enjoy life and reduce stress. It promotes joy, laughter, and a healthy balance between work and leisure.
Shadow Side: If the Inner Buddy is neglected or overemphasized, it can lead to avoiding responsibility and a superficial lifestyle. This can result in a lack of fulfillment and depth in life.
Happiness Hormone: Endorphins
Type of Happiness: Excitement
Function: Endorphins are the body's natural painkillers, released during physical activity, laughter, and positive experiences. They create a sense of euphoria and well-being.
#4 — GABA: The Inner Parent
Archetype: The Inner Parent
Description: This archetype represents care, protection, and stability. It embodies the ability to provide safety and security for oneself and others.
Bright Side: An acknowledged and developed Inner Parent with healthy role models helps us develop a sense of safety and stability. These parts offer protection, care, and a stable foundation for our lives.
Shadow Side: If this inner part is misdirected or overly controlling, it can lead to a rigid and limited life. Excessive control and fear can prevent changes and risks, limiting personal growth.
Happiness Hormone: GABA (Gamma-Aminobutyric Acid)
Type of Happiness: Inner Peace
Function: GABA is an inhibitory neurotransmitter that reduces anxiety and stress. It promotes relaxation and calm.
#5 — Serotonin: The Higher Self and Its Meta-Vision
Archetype: The Higher Self
Description: The Higher Self represents our wisdom, insight, and long-term satisfaction. It embodies the ability to view life from a higher perspective and find inner peace.
Bright Side: A developed and acknowledged Higher Self with healthy role models and positive experiences helps us develop deeper insights and a positive life philosophy. It promotes emotional stability, wisdom, and a comprehensive view of life.
Shadow Side: If the Higher Self is not integrated or neglected, it can lead to arrogance, cynicism, and emotional instability. A lack of serotonin can cause depressive states and a sense of hopelessness.
Happiness Hormone: Serotonin
Type of Happiness: Eudaimonic Happiness
Function: Serotonin plays a central role in regulating mood, sleep, and appetite. A balanced serotonin level promotes emotional stability and satisfaction.
Conclusion
The various happiness hormones and their corresponding inner parts and archetypes are essential for our emotional and mental well-being. By recognizing and understanding these inner parts, we can lead a more balanced and fulfilling life. It is important to keep these aspects in balance and integrate both their positive and shadow sides to create a harmonious and healthy Bodymind system. Positive experiences, healthy role models, and therapeutic support, if necessary, can help these inner parts mature and reach their full potential.
Check out the free Bodymind guide under the "For Free" section of our website to learn more about other archetypes.
Comments